5084 Biscayne Blvd, Miami 33137 | Tel. (305) 754-9663

04/22/2014 10:32:50

WOD 04/22/14

3 RFT  400 M run 21 Chin Ups 21 Deadlift 115/95 21 Box Steps
04/22/2014 10:32:15

WOD 04/22/14

3 RFT  400 M run 21 Chin Ups 21 Deadlift 115/95 21 Box Steps
04/22/2014 10:27:53

WOD 04/21/14

10-1-10-1 / 9-2-9-2 etcetc Pull Ups  Box Jumps Hanging Clean 
04/17/2014 09:16:27

WOD 04/17/14

K1  WOD 04/17/14 Ten rounds for time of: 12 Deadlift 100 M Run 
04/17/2014 09:09:03

WOD 04/16/14

K1  WOD 04/16/14 800 M Run 28 Ketlebell Swing 28 Strict Pull Ups

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05/30/2013 | WOD 5/30/13

12-9-6-3 reps of

95 / 135 power snatch

1 leg burpees

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12/16/2012 | Gregory Choplin Fighting at Hard ROck Casino Vegas

K1 CrossFit Athlete/Trainer is fighting on January 25th for another worl Title at Hard Rock Casino in Las Vegas Nevada, Main Event !!!  Against Muay Thai World Champion Yodsanklai from Fairtex !!!!

 

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