5084 Biscayne Blvd, Miami 33137 | Tel. (305) 754-9663

04/17/2014 09:16:27

WOD 04/17/14

K1  WOD 04/17/14 Ten rounds for time of: 12 Deadlift 100 M Run 
04/17/2014 09:09:03

WOD 04/16/14

K1  WOD 04/16/14 800 M Run 28 Ketlebell Swing 28 Strict Pull Ups
04/15/2014 01:46:15

WOD 04/15/14

K1  WOD 04/15/14 3 RFT 40 Squat 45/35 plates 40 Burpees 40 R
04/14/2014 10:42:03

WOD 04/14/14

4 RFT 5 Front squat 1355/115 18 Pull Ups 5 Deadlift 18 knees 2 El
04/11/2014 09:25:18

WOD 04/11/14

For time: 30 Handstand push-ups50 Back Extensions30 Knees to elbows50

Follow K1 Crossfit

Keep Up With Social Events And Happenings

 

sociales facebook youtube twitter instagram

Crossfit

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

News

05/30/2013 | WOD 5/30/13

12-9-6-3 reps of

95 / 135 power snatch

1 leg burpees

Chin ups

12/16/2012 | Gregory Choplin Fighting at Hard ROck Casino Vegas

K1 CrossFit Athlete/Trainer is fighting on January 25th for another worl Title at Hard Rock Casino in Las Vegas Nevada, Main Event !!!  Against Muay Thai World Champion Yodsanklai from Fairtex !!!!

 

Read more

Galleries

Videos

videos

Facebook