301 NW 54 ST. Miami - FL 33127 | Tel. (305) 754-9663

05/01/2014 06:53:21

WOD 05/01/14

Warm up 3 Rounds 2\" Jump Rope  100 M Farmer Walk 50/30 &nbs
04/30/2014 06:50:38

WOD 04/30/14

Warm up Intervals Rest 45 seconds between intervals Run 8x200m &n
04/30/2014 06:45:44

WOD 04/28/14

21-15-9 Reps of Thrusters 95/65 Pull Ups Barbell Lunges ( front Rack posi
04/28/2014 09:55:43

WOD 04/28/14

For Time Squat 60/50/40/30 Hanging Clean 10/20/30/40 Burpees 40/30/20/10
04/26/2014 08:43:10

WOD 04/25/14

20x Deadlift ( 225/185 ) Then 3 rounds of Run 400m 8x Box jumps (36 inch)

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05/30/2013 | WOD 5/30/13

12-9-6-3 reps of

95 / 135 power snatch

1 leg burpees

Chin ups

12/16/2012 | Gregory Choplin Fighting at Hard ROck Casino Vegas

K1 CrossFit Athlete/Trainer is fighting on January 25th for another worl Title at Hard Rock Casino in Las Vegas Nevada, Main Event !!!  Against Muay Thai World Champion Yodsanklai from Fairtex !!!!

 

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